If you’re feeling overwhelmed, stressed out, and like your brain is just not working right, don’t worry – you’re not alone. In Unf-k Your Brain Dr. Faith Harper offers up a fresh and modern look at why our brains behave the way they do, as well as straightforward solutions to common problems. Dr. Harper discusses everything from anxiety and depression to addiction and ADHD in an engaging and easy-to-read style that will help you understand what’s going on inside your head. She also provides helpful tips for improving your moods, managing stressors large and small, strengthening relationships – both personal ones and those with others in the workplace – setting boundaries (or learning when it’s time to let go), eating healthy even when life gets hectic, getting good sleep habits established once again . . . all without completely sacrificing who you are in order to do so!
For who is this book for ?
This book is for people who feel like their brain isn’t working right. It’s a helpful resource for understanding why we behave the way we do, and features straightforward solutions to common problems. The author discusses topics such as anxiety, depression, addiction, and ADHD in an engaging style that makes learning about your brain easier than ever before!
Pros :
- The author writes in an engaging and easy-to-read style.
- The book provides helpful tips for a variety of topics related to improving your mental health.
- This would be a great resource for those who are looking for a more holistic approach to managing their mental health.
Cons :
- The book is a little bit too long
- The author could have focused more on practical solutions and less on theory
- Some readers may not appreciate the frank, blunt language
Learn more about the author
Dr. Faith Harper is a licensed professional counselor and certified addictions counselor, with over fifteen years of experience working in the mental health field. A nationally recognized speaker and author, she has appeared on programs such as The Doctors, Anderson Cooper 360°, HLN’s Morning Express with Robin Meade, and Fox News’ Happening Now.
Reader Reviews
“This was an extremely helpful and insightful book! I feel like I understand my brain much better now!”
“This book was amazing! I highlighted so many good points and it really hit home with me. The author has a great writing style that’s easy to read and understand.”
“This book is a must read for anyone looking to better understand their brain and take charge of their life. Dr. Harper has written in an engaging and easy-to-read style that makes the sometimes daunting topic of neuroscienceTRANSLATE into digestible bites that will help you reclaim your happiness, sanity, and well-being.”
“I love how this book is down to earth and easy to understand. I have tried other books on brain health before, but they were too dense for me to follow. This one is great!”
