In Unfu*k Yourself, Gary John Bishop offers a no-nonsense guide to overcoming self-doubt and cultivating the courage and confidence needed to achieve your goals. Drawing on his own experiences as an entrepreneur, bishop provides practical advice for anyone struggling with the fear of failure or perfectionism. He argues that unhappiness and anxieties are often caused by our need tocontrol things that we cannot control, and teaches readers howto let go of their unrealistic expectations in order to live happier lives. This is an accessible guide full of useful tips for developing mental toughness and breaking free from negative thought patterns.
For who is this book for ?
This book is for anyone who wants to overcome self-doubt and cultivate the courage and confidence needed to achieve their goals.
Pros :
- This book is very relatable and has a lot of practical advice.
- It’s an easy read that offers helpful tips for changing your mindset.
- The author’s personal anecdotes make it engaging to read.
Cons :
- Some readers may find the author’s blunt language off-putting
- The book does not offer a great deal of practical advice or guidance
- It can be tough to read and implement the strategies advocated by Bishop
Learn more about the author
Gary John Bishop is a life coach, entrepreneur and motivational speaker. He has written several books on self-development, includingThe Mindful AthleteandEnough: The True Story of How I Failed My Way to Success. Bishop was born in 1959 and raised in a small town outside of Cleveland, Ohio.
Reader Reviews
“If you are looking to change your life for the better, then Gary John Bishop’s book is a must read! It is straightforward, no nonsense advice that will help you get out of your head and into your life. After reading it, I immediately started putting some of the techniques into practice and saw an improvement in my mental health and well-being.”
“Gary John Bishop provides a fantastic guide to self-improvement. If you are struggling with insecurity, fear or perfectionism, this book can provide the tools needed to overcome these obstacles and improve your life.”
“I love this book! It is straight forward, to the point and makes you think about things in a different light. If you are ready to face your fears and take some personal responsibility for your life, then read this book!”
“I thought this book was extremely helpful in terms of self-development. It wasn’t just a one time read, I found myself coming back to specific chapters when I needed guidance on how to deal with certain situations or feelings. Highly recommend for anyone who is looking for better ways to manage their thoughts and emotions.”
