Our review of : Unguarded

This book is all about gaining control of your life by thinking neutrally. It teaches you how to approach problems and situations without letting emotions get in the way. The author, Trevor Moawad, is a sports psychologist who has worked with some of the biggest names in professional sports. He knows what it takes to [...]

MeatEater’s Campfire Stories: Close Calls is a collection of autobiographical essays by outdoorsman and television personality Steven Rinella. The stories recount various close calls that Rinella has experienced while hunting, fishing, and camping in the wilds of North America. From being almost mauled to death by a grizzly bear to narrowly escaping after falling into [...]

In Eleven Rings, Phil Jackson – head coach of the Chicago Bulls and Los Angeles Lakers, and one of the most successful coaches in professional basketball history – reveals his revolutionary approach to coaching that has transformed players’ lives and led teams to multiple championships. Drawing on experiences from more than thirty years of coaching [...]

Endure is a book about the science of human performance. It explores the mind-body connection and how it can be used to improve physical activity. The author, Alex Hutchinson, is a journalist who has covered running and endurance sports for many years. In this book, he draws on his own personal experiences as well as [...]

“American Buffalo: In Search of a Lost Icon” is an autobiography by outdoorsman Steven Rinella. The book tells the story of Rinella’s obsession with hunting the buffalo, and his journey to track one down in the wilds of America. Along the way, Rinella recounts tales of other hunters who have sought out this elusive prey, [...]

Thinner Leaner Stronger is a book about how to build the perfect female body. It was written by Michael Matthews, who is an experienced fitness writer and athlete. The book offers a simple science-based approach to muscle gain, fat loss, and overall health for women. For who is this book for ? This book is [...]

In her new book, Wambach draws from the stories of successful teams to share what she’s learned about unleashing our power as a group. “WOLFPACK” is about how we can come together to change the game- in business, in sports, and in life. For who is this book for ? This book is for anyone [...]

HWPO is a book that provides readers with the motivation and tools they need to achieve success in their lives. Author Mat Fraser draws on his own experiences as an athlete and successful businessman to provide insights into what it takes to be successful. He offers readers step-by-step instructions for setting goals, developing the right [...]

Born to Run is a nonfiction book about the author’s journey to find and befriend the ultramarathon runners of Mexico’s Copper Canyon. McDougall tells the story of how humans evolved from being habitual distance runners and uncovers some scientific evidence that may finally answer our age-old question: Why do we run? For who is this [...]

Moneyball is a book by Michael Lewis that tells the story of how Billy Beane, general manager of the Oakland Athletics, turned to statistics and analysis to build one of baseball’s most successful teams on a limited budget. For who is this book for ? This book is for people who love sports and want [...]

This book is a compilation of teachings from martial artist and actor Bruce Lee. It covers a variety of topics such as health, fitness, philosophy, self-defense and more. The main message that Lee tries to impart is for people to be like water; adaptable and fluid in order to overcome any obstacle. For who is [...]

The Rise of Superman is a book about decoding the science of ultimate human performance. The author, Steven Kotler, discusses how people can achieve their highest potential and perform at their best. He investigates what makes some individuals rise to superhuman levels in various fields such as sports, business, and creativity. With firsthand accounts from [...]