Steven Gundry, M.D., offers a revolutionary new science of keto that delivers more benefits without deprivation. In this book, he shares his transformative insights and simple steps for losing weight, restoring energy levels, improving moods and mindset, getting better sleep—all while enjoying delicious foods in abundance!
For who is this book for ?
This book is for people looking to improve their health and wellbeing through the keto diet. It offers a revolutionary new science of keto that delivers more benefits without deprivation, making it an ideal option for those looking to shed weight, restore energy levels, improve moods and mindset, get better sleep – all while enjoying delicious foods in abundance!
Pros :
- The author provides a revolutionary new science of keto that delivers more benefits without deprivation.
- This book shares transformative insights and simple steps for losing weight, restoring energy levels, improving moods and mindset, getting better sleep—all while enjoying delicious foods in abundance!
- The pros of this book outweigh the cons because it can help people improve their lives by eating healthy food.
Cons :
- Requires a lot of dietary changes
- May be hard to follow for some people
- Could potentially lead to disordered eating
Learn more about the author
Steven Gundry, M.D., is a cardiac surgeon, New York Times bestselling author, and the founding father of the Plant Paradox Program. A lifelong advocate of integrative medicine, he has treated thousands of patients suffering from obesity and chronic disease with his plant-based diet protocol.
Reader Reviews
“If you are looking for a guide to the ketogenic diet, look no further than Unlocking the Keto Code by Steven Gundry. This book is packed with valuable information on how to follow this restrictive diet and still enjoy good food.”
“If you’re looking to change your life for the better with keto, Gundry’s Unlocking The Keto Code is a must-read. You’ll find everything you need here to jumpstart your health journey and see amazing results in no time!”
“A keto diet that doesn’t feel like a diet! Dr. Gundry has cracked the code to making keto work better than any other approach I’ve tried. His recipes are delicious and satisfying, and he provides all the information you need to sustain this way of eating long-term.”
“If you’re looking to find a keto lifestyle that doesn’t feel restrictive, this is the book for you! Gundry’s easy tips and delicious recipes have helped me stick with keto—and I’ve never felt better.”
