In “What Happened to You?”, Oprah Winfrey has conversations with trauma survivors about their experiences and how they’ve managed to retain their resilience. She also includes insights from mental health professionals on the latest research in trauma recovery. This book is essential reading for anyone who wants to understand more about trauma and its effects, as well as those looking for guidance on how best to support loved ones who have experienced traumatic events.
For who is this book for ?
This book is for anyone who wants to understand more about trauma and its effects, as well as those looking for guidance on how best to support loved ones who have experienced traumatic events. Oprah Winfrey does an amazing job of including different perspectives from survivors and mental health professionals in order to provide a comprehensive overview of trauma recovery.
- Offers hope and guidance to trauma survivors
- Includes insights from mental health professionals
- Meant to be an essential reading for those interested in understanding trauma
- The author could have included more research.
- The book may be triggering for some readers.
- It could be difficult to find a copy of the book.
Learn more about the author
Oprah Winfrey is one of the world’s most influential voices on personal growth and relationships. She has been a media mogul for more than 30 years, creating some of the most popular talk shows in history. Oprah is also the author of numerous books on topics ranging from self-esteem to spirituality to success.
“This book is incredibly powerful and eye-opening. It offers hope and support to survivors of trauma, as well as their loved ones.”
“This book is Oprah Winfrey at her best. She has a gift for extracting stories of great personal significance and making them relevant to all of us. This volume will be enormously helpful to people who want to understand more about trauma, its effects on individuals, families and communities, and the paths to resilience.”
“What Happened to You?”
“This is an amazing book! Oprah Winfrey has done an incredible job of bringing together the latest information on trauma, resilience and healing. The conversations with survivors are heartbreaking but also inspiring, and the insights from mental health professionals are fascinating. If you want to understand more about trauma and how to recover from it, this is a must-read book.”