Health & Wellness

Showing 1–100 of 156 results

Health & Wellness

#familyaddictions101

$6.95

If you’re struggling with addiction in your family, then this book is for you. It provides essential information and support to help you overcome your difficulties. Written by Lisa Raisbeck, a professional addictions counsellor, #familyaddictions101 covers all aspects of addiction and its impact on families. You’ll learn about the different types of addictions, their signs [...]

$17.49

If you’re looking to change your perspective and open up your mind, then look no further than Brianna Wiest’s 101 Essays That Will Change the Way You Think. This insightful collection of essays tackles a variety of topics – from health and wellness to love and relationships – with fresh perspectives that will challenge everything [...]

Health & Wellness

12 Rules for Life

$36.33

In 12 Rules for Life, Jordan B. Peterson offers readers a unique and well-reasoned philosophy on how to better their lives. The book is not only an informative read but it’s also entertaining thanks to Dr. Peterson’s witty writing style. He covers topics such as self-improvement, relationships, meaning of life, and much more. If you’re [...]

Health & Wellness

A GPS for Bariatric Success

$14.95

“A GPS for Bariatric Success” is a comprehensive guide to losing weight and achieving better health. The book offers a holistic approach, focusing on the mind-body connection and providing strategies for changing your mindset in order to achieve sustainable weight loss. In addition, the author provides advice for maximizing well-being both during and after bariatric [...]

$19.95

This cookbook is all about recipes with fish as the main ingredient. There are over 60 recipes in total, each one packed with plenty of protein to help you reach your fitness goals. Whether you’re looking for a healthy lunch or dinner option, or just something new and different to spice up your meal routine, [...]

$6.95

This book is about how to use Acceptance and Commitment Therapy (ACT) to move on from negative personality traits and embrace self-compassion. Grace Davis provides a guide that offers step-by-step explanations of the ACT approach, case studies, and exercises for putting the theory into practice. For who is this book for ? This book is [...]

$29.95

This book offers positive parenting strategies to help ADHD kids manage their emotions. Topics include anger management for parents, self-regulation, how to talk to kids and teens about ADHD and other disorders, as well as tips for fostering self-discipline in children with ADHD. For who is this book for ? This book is for parents [...]

$24.49

Do you feel like you’ve been dealt a bad hand in life? That your parents were never really there for you, or worse, they were actually quite damaging? If so, then this book is for you. “Adult Children of Emotionally Immature Parents” provides readers with the tools they need to finally put their pasts behind [...]

$6.65

Alcoholics Anonymous is a book that was first published in 1939. The Fourth Edition, which is the edition this page refers to, was published in 2001. It is also often referred to as “The Big Book.” In Alcoholics Anonymous, Bill Wilson recounts his own struggles with alcoholism and how he overcame them with the help [...]

Health & Wellness

Algorithms to Live By

$29.99

This book is all about how computer science can be used to help make better human decisions. It covers a wide range of topics, from how algorithms can be used to optimize daily routines, to understanding the biases that influence our choices. The author provides plenty of real-world examples and case studies to illustrate his [...]

Health & Wellness

Alpha Male Bible

$24.95

Alpha Male Bible is a guidebook on how to become an alpha male. It covers topics such as charisma, psychology of attraction, charm and confidence. The book also includes self-hypnosis and meditation techniques, as well as advice on body language, eye contact and small talk skills. Finally, it provides tips on developing habits and discipline [...]

Health & Wellness

An Enneagram Primer

$14.95

This book is a comprehensive guide to understanding the Enneagram personality system. It provides an in-depth look at each of the nine types, as well as tips for how to work with different personalities and understand their motivations. Whether you’re just starting out on your journey of self-discovery or are already familiar with the Enneagram, [...]

Health & Wellness

Anxiety in Relationship

$19.95

This book is all about helping people overcome anxiety in their relationships. It offers advice and strategies for managing insecurity and attachment, dealing with jealousy, and overcoming negative thinking. The author provides case studies and real-life examples to help readers apply the concepts they learn. This book is a great resource for anyone who wants [...]

$14.95

In Archetypes of Human Existence, John Mucai offers readers a new perspective on the experience of being human. The book provides an in-depth examination of the twelve archetypal energies that make up our existence, and explores how each one can be used to achieve optimal health and well-being. Drawing on both ancient wisdom and cutting-edge [...]

Health & Wellness

Art of Seduction

$24.49

If you’re looking to learn the secrets of seduction, then look no further than this book by Robert Greene. Here, you’ll find all the information you need to become a master of this powerful form of persuasion. From understanding what turns people on to using flirtation and body language to get them into your bed, [...]

Health & Wellness

Assertiveness Training Guide

$6.95

The Assertiveness Training Guide provides an in-depth look at the importance of assertiveness and why it is crucial for strong relationships with others. The book explores physical, intellectual, emotional, and spiritual energies and how they work together to create healthy interactions with other people. It also offers advice on how to be more assertive and [...]

Health & Wellness

Atlas of the Heart

$35.00

In “Atlas of the Heart,” Brené Brown offers readers a unique and powerful way to understand themselves and their relationships. With her trademark warmth, humor, and candor, she takes us on an interactive journey through maps of the heart—maps that we ourselves create as we interact with others. Drawing upon her latest groundbreaking research on [...]

Health & Wellness

Atomic Habits

$28.00

In “Atomic Habits,” James Clear offers a proven, step-by-step plan for creating good habits and breaking bad ones. Based on years of scientific research and behavioral psychology, the book lays out a framework that can be used to make any change in life permanent. Clear is the author of ” Atomic Habits. For who is [...]

Health & Wellness

Attached

$24.50

Attached is a book about the science of adult attachment and how it can help people find and keep love. The author, Amir Levine, is a psychiatrist who has worked extensively with couples in therapy. In this book, he shares his findings on attachment theory and offers readers practical tips for applying these concepts to [...]

Health & Wellness

Becoming Supernatural

$28.00

In this book, neuroscientist Joe Dispenza shares how he discovered the power of belief and how it can help you achieve your own extraordinary life. As a teacher and lecturer, Dr. Dispenza has helped thousands to understand and apply these principles in their own lives. In Becoming Supernatural, he outlines specific steps that will allow [...]

Health & Wellness

Being Mortal

$18.89

In “Being Mortal,” Gawande tackles the daunting challenge of how medicine can help people face death with honesty and dignity. He explores the hopes and fears of patients and doctors, burnishing the case for better end-of-life care. In “The Emperor of All Maladies,” Gawande tells the story of cancer from the earliest. For who is [...]

Health & Wellness

Beyond Order

$35.00

Jordan B. Peterson’s latest book is a follow-up to his international bestseller, “12 Rules for Life.” “Beyond Order” tackles 12 more rules for life, including making order out of chaos, thinking in terms of relationships rather than objects, and understanding the power of emotion. In typical Jordan B. Peterson fashion, each rule is explained with [...]

Health & Wellness

Big Magic

$22.40

“Big Magic: Creative Living Beyond Fear” is an inspirational book by author Elizabeth Gilbert that encourages readers to pursue their creative passions. The book details Gilbert’s own journey as a writer, and offers advice on how to overcome any fear or self-doubt that may be holding you back from creating your best work. With humor [...]

Health & Wellness

Blink

$30.79

Blink is the astounding story of how we make decisions – fast ones, slow ones, and never-before contemplated choices that can change our lives. Malcolm Gladwell takes us on a journey through the psychology of decision making, introducing us to renowned experts and original research as he probes one of humanity’s most complex faculties: intuition. [...]

Health & Wellness

Body Scrubs

$14.95

Would you like to have soft, glowing skin without using harsh chemicals? If so, this is the book for you! ‘Body Scrubs’ provides a comprehensive guide on how to make your own natural body scrubs at home, using simple and organic ingredients. Whether you’re looking for a refreshing exfoliant or a deeply moisturizing treatment, this [...]

Health & Wellness

Brain-Body Parenting

$30.79

This book is all about understanding how the brain and body work together to create well-behaved, resilient kids. It offers guidance on how to shift your focus from managing behavior to raising joyful children. The author, Mona Delahooke, is a pediatric occupational therapist who has over 25 years of experience helping families achieve success. For [...]

Health & Wellness

Braving the Wilderness

$21.00

Braving the Wilderness is a book by Brené Brown about the quest for true belonging and the courage to stand alone. In it, Brown argues that emotional honesty is the key to both individual and collective thriving. She discusses how we can cultivate authentic connections with others, even in today’s highly digital world, and offers [...]

Health & Wellness

Buddhist Mandalas

$24.95

This book explores the Buddhist mandalas and their relationship to Christ consciousness. It examines how these symbols can be used as a tool for personal growth and transformation. For who is this book for ? This book is for anyone who wants to learn more about the Buddhist mandalas and how they can be used [...]

Health & Wellness

Chakra Body Scan

$1.56

This book is all about understanding and using the power of chakras to improve your health and wellness. Remy Millet offers step-by-step exercises, meditations, and visualizations to help you open each chakra and activate its associated healing energy. You’ll learn how to identify which chakras are out of balance in your own life, read signs [...]

Health & Wellness

Chasing Life

$29.65

In Chasing Life, Dr. Sanjay Gupta explores cutting-edge discoveries that could help us age less today. From radical new theories on aging and the mechanisms of immortality to potential cures for some of our worst diseases, Dr. Gupta provides an exciting look at the latest advances in medical science—and how they might improve our lives [...]

Health & Wellness

China Syndrome

$24.95

Karl Taro Greenfeld’s riveting account of the SARS pandemic-the first great epidemic of the 21st century. China Syndrome is a real-life thriller following the outbreak of severe acute respiratory syndrome (SARS) from its earliest cases in southern China to its full international scope, telling the story of doctors and researchers on the front lines as [...]

Health & Wellness

Chronic Pain Elimination

$3.95

This book is about finding relief from chronic pain. The author shares her own personal journey and offers tips for managing pain through spirituality and self-care. For who is this book for ? This book is for anyone who suffers from chronic pain. The author offers tips for managing pain through spirituality and self-care, which [...]

Health & Wellness

Cleaning Up Your Mental Mess

$24.49

We all know what it feels like to be stressed out, anxious, and overwhelmed. Our thoughts can race, we can feel jumpy and tense, our stomachs may churn – and that’s just the beginning. If left unchecked, stress can quickly spiral into a full-blown mental health crisis. That’s where Cleaning Up Your Mental Mess comes [...]

Health & Wellness

Codependent No More

$13.99

Codependent No More is a self-help book written by Melody Beattie and published in 1986. The book focuses on codependency and how to break free from it. For who is this book for ? If you are someone who struggles with controlling and/or caretaking behaviors, then this book is for you.Codependent No More will help [...]

$22.67

Come As You Are: Revised and Updated is a health & wellness book written by Emily Nagoski PhD. The book discusses the surprising new science that will transform your sex life, with a focus on helping readers understand their own physiology and arousal. For who is this book for ? This book is for anyone [...]

Health & Wellness

Complex PTSD

$17.49

Complex PTSD is a ground-breaking, insightful book that offers hope and healing to those suffering from the debilitating symptoms of posttraumatic stress disorder. Written by Pete Walker, an expert in the field of trauma treatment, this guide provides concrete tools and techniques for overcoming Complex PTSD and reclaiming your life. Based on thirty years of [...]

$3.95

Create a Safe Space for Healing Meditation offers readers simple, step-by-step guidance to energetically preparing their space for deep healing. Based on the author’s own experience with personal and spiritual growth, this helpful guide provides meditative practices that will help readers create a safe and supportive environment in which they can heal mind, body, and [...]

Health & Wellness

Cues

$28.00

Do you want to be more charismatic? Do you want to know what the secret language of charisma is? Vanessa Van Edwards has written a book that will help readers do just that. Cues: Master the Secret Language of Charismatic Communication is all about teaching people how to communicate better with others in order to [...]

Health & Wellness

Dark Psychology

$19.95

Dark Psychology is a comprehensive guide to understanding human behavior. It covers how to analyze people, spot manipulation and persuasion techniques, and read body language. The book also includes case studies of notorious figures in history who employed dark psychology tactics for personal gain. For who is this book for ? This book is for [...]

$24.95

This book is all about the dark side of psychology and gaslighting manipulation techniques. It explores how to camouflage, attack, influence and defend yourself against these tactics. Written by Ryan Pace, a self-defense expert and behavioral analyst, it is an essential guide for anyone looking to protect themselves from psychological manipulation. For who is this [...]

Health & Wellness

Detox Your Thoughts

$14.95

Detox Your Thoughts is a comprehensive guide to overcoming emotional wounds and building better relationships with yourself and others. Author Katie White draws on her own experiences as well as scientific research to provide readers with everything they need to start improving their lives today. The book covers topics such as mindfulness, self-compassion, forgiveness, anger [...]

Health & Wellness

Dopamine Nation

$24.50

In her book, Dopamine Nation, Dr. Anna Lembke provides an insightful exploration of the dopamine-fueled society in which we live and how to find balance amid its many temptations. Drawing on scientific research as well as real world examples, she offers practical advice for achieving equilibrium amidst a lifestyle that often champions indulgence over moderation. [...]

Health & Wellness

Emotional Intelligence 2.0

$19.99

Emotional Intelligence 2.0 is a revised and updated edition of the bestselling book on emotional intelligence. It offers new research, fresh insights, and expert advice on how to harness your emotions to achieve success in all areas of your life. Written by Travis Bradberry, one of the world’s leading experts on emotional intelligence, Emotional Intelligence [...]

Health & Wellness

Empath and Narcissist

$29.95

Do you feel like other people’s emotions constantly overwhelm and affect you? Are you frequently drained of energy from your interactions with others, whether it be at home, work or in social settings? Do you find yourself attracting narcissists into your life to the point where it seems like there is something wrong with YOU [...]

Health & Wellness

Enough Already

$23.95

This book is a collection of Valerie Bertinelli’s essays about her life, food, and body image. She talks openly about her struggles with weight gain and dieting throughout her life, as well as the ways in which she has learned to love herself for who she is today. The book includes recipes for healthy meals [...]

$24.95

This book is for any woman looking to lose weight quickly and naturally. You’ll learn powerful hypnosis techniques, psychology tips, meditation advice, motivation secrets, manifestation methods, mini habits tricks, and mindful eating strategies. With this information, you can create your own rapid weight loss journey! For who is this book for ? This book is [...]

Health & Wellness

Failures of State

$18.54

Failures of State is the inside story of Britain’s battle with coronavirus. It provides a detailed account of how the virus has spread throughout the country and its efforts to contain it. The book also explores why the government failed to take preparedness measures that could have prevented many deaths and illnesses. For who is [...]

Health & Wellness

Fast. Feast. Repeat.

$25.51

In Fast. Feast. Repeat., Gin Stephens provides a comprehensive guide to Delay, Don’t Deny®, intermittent fasting – including the 28-Day FAST Start program that helps you lose weight and improve your health without deprivation or hunger pangs. You’ll learn how to: choose the right fasting plan for you; overcome common hurdles like boredom and temptation; [...]

Health & Wellness

Fibre Fuelled

$28.35

Do you have digestive issues that just won’t go away? Do you feel like your gut health is out of balance and no matter what you do, the problems persist? You’re not alone. Millions of people are struggling with chronic gut-related problems such as bloating, constipation, diarrhoea, weight gain and more. In Fibre Fuelled: The [...]

Health & Wellness

From Strength to Strength

$24.50

In his latest book, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. Arthur C. Brooks offers readers a guide for thriving after age 50. Drawing on both scientific research and personal anecdotes from his own life journey, Brooks provides advice on how to find greater meaning in [...]

Health & Wellness

Genius Foods

$30.79

In Genius Foods, Max Lugavere tells you everything he’s learned about how to protect and enhance your intelligence for life. He shares the latest findings on nutrition and brain health and offers a program of foods and supplements to help readers achieve their optimal cognitive performance. Featuring recipes that are easy to follow and delicious [...]

Health & Wellness

Grit

$20.99

Grit is all about mastering your passions and persevering through any challenge you may face. Authored by Angela Duckworth, this book delves into the psychology of success, exploring what it takes to achieve greatness. With powerful insights and actionable advice, Grit will help you unleash your inner powerhouse and reach new heights. Whether you’re looking [...]

$6.95

This guidebook is perfect for soon-to-be parents who want to learn everything there is to know about pregnancy. It covers everything from conception through the postpartum period, and includes tips on how to manage common concerns and complications. Written by a certified nurse midwife with over 20 years of experience, this book provides authoritative advice [...]

Health & Wellness

Guide to the Fast Lane

$6.95

Dipa Esther’s Guide to the Fast Lane offers a new perspective on nutrition and fasting. The book provides an in-depth look at how intermittent fasting – eating within certain windows of time each day – can promote better health and sustained weight loss. Drawing from personal experience, Dipa shares stories and advice that will help [...]

Health & Wellness

Happy Days

$29.95

Happy Days is a self-help book by Gabrielle Bernstein that focuses on happiness and well-being. The book offers tips and advice for living a happier life, as well as recipes and exercises to promote better health. For who is this book for ? This book is for people who are looking to improve their happiness [...]

Health & Wellness

Herbal Medic

$20.99

Herbal Medic is a Green Beret’s Guide to Emergency Medical Preparedness and Natural First Aid. Written by Sam Coffman, this guide provides excellent tips on how to be medically prepared in any situation, as well as how to treat common injuries and illnesses using natural remedies. For who is this book for ? Herbal Medic [...]

Health & Wellness

Higher Ground

$3.95

In Higher Ground, Sophia Edwards-Bennett MD shares her own journey of transformation after being diagnosed with stage IV cancer. Blending personal stories with evidence-based information, she provides a roadmap for others seeking to make similar changes in their lives. The book offers readers the chance to re-evaluate what is truly important to them and identify [...]

Health & Wellness

Hold Me Tight

$29.65

In her groundbreaking book, Hold Me Tight, Dr. Sue Johnson presents scientifically proven principles for creating and maintaining long-lasting love relationships. Based on the emotion regulation model of attachment theory, these seven conversations are designed to help couples understand each other’s emotional needs and build a stronger foundation for their relationship. With clarity and compassion, [...]

Health & Wellness

Homebirth

$6.95

Homebirth is a comprehensive resource for pregnant women and their families who are considering giving birth at home. Author Kim Woodard Osterholzer draws on her own experience of having two home births, as well as the latest research in maternal health, to provide an authoritative guide to every aspect of this natural choice. This edition [...]

Health & Wellness

How Not to Die

$34.99

How Not to Die is a guide to the foods scientifically proven to prevent and reverse disease. It’s written by Michael Greger MD, the founder of NutritionFacts.org – one of the internet’s most comprehensive sources of information on nutrition and health. The book features descriptions of Dr. Greger’s top 12 dietary supplements for longevity, as [...]

Health & Wellness

How to Change Your Mind

$31.50

In How to Change Your Mind, Michael Pollan explores the history of psychedelics and their potential as a tool for self-improvement. He discusses how these substances can be used to help people with addiction, depression, and anxiety disorders. For who is this book for ? This book is for people who are interested in self-improvement [...]

Health & Wellness

How to Do the Work

$30.79

This book provides an in-depth look at the psychological process of self-creation, and offers advice on how to overcome past traumas in order to manifest a more fulfilling life. Dr. Nicole LePera delves into the different patterns that people tend to repeat throughout their lives, and explains how these can be healed through both individual [...]

$14.95

How to Overcome Depression, Anxiety and Panic Attacks is a self-help book authored by Terry Burnett. The book offers practical advice on how to manage mood disorders such as depression, anxiety and panic attacks. It also provides readers with information on the various treatment options available for these conditions. For who is this book for [...]

$31.93

This book is a guide to improving personal relationships and achieving success in life. It offers advice on how to be likable, persuasive, and influential. The author, Dale Carnegie, provides readers with tools for overcoming shyness and making new friends. He also discusses effective methods for handling difficult people and asserting oneself without offending others. [...]

$20.99

This book focuses on how to win friends and influence people in the digital age. It offers advice on how to use technology to build relationships, communicate effectively, and get ahead in your career. The book is filled with helpful tips for using social media, email, messaging apps, and more. For who is this book [...]

$24.95

Are you struggling under the weight of impossible expectations? Do you feel like you’re not good enough, smart enough, or pretty enough? Are perfectionism and self-doubt eating away at your confidence and joy? If so, Brené Brown can help. I Thought It Was Just Me shines a bright light on the common struggle we all [...]

Health & Wellness

Inner Engineering

$12.23

Inner Engineering is a comprehensive guide to yoga and meditation from Sadhguru, one of the most sought-after spiritual teachers in the world. The book outlines a seven-step program that helps readers achieve greater mental clarity, emotional well-being, and physical health. Through dynamic exercises and simple instructions, Inner Engineering provides tools for managing stress, improving productivity, [...]

$14.95

Intermittent fasting for women over 50 is a guide to staying motivated and losing weight. It includes testimonials from women who have successfully lost weight with intermittent fasting, as well as personalized meal plans and helpful tips. Whether you are just starting out or have been fasting for a while, this book has something for [...]

$24.50

Intermittent Fasting Transformation is a comprehensive guide to intermittent fasting for women, written by Cynthia Thurlow. The book lays out a step-by-step 45-day program that helps women lose stubborn weight, improve hormonal health and slow down the aging process. Intermittent Fasting Transformation is packed with helpful tips and advice on how to make intermittent fasting [...]

$14.95

This book is about how to restore your health by making simple changes to your diet and lifestyle. Stefan Rieder outlines five key habits that are essential for a healthy body and mind, and provides tips on how to make these changes as easily as possible. With chapters on nutrition, exercise, sleep, stress management and [...]

Health & Wellness

It Didn’t Start with You

$28.00

It Didn’t Start with You is a book about how inherited family trauma shapes who we are and how to end the cycle. The author, Mark Wolynn, is a clinician who has been researching this topic for many years. He provides readers with step-by-step instructions on how to identify and address any inheritance issues that [...]

Health & Wellness

Life Force

$33.07

In his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love, Tony Robbins explores how advances in precision medicine can improve our lives. Through personal stories and interviews with top medical experts, Robbins provides readers with a roadmap to better health and vitality. [...]

Health & Wellness

Lifespan

$22.67

The book Lifespan is all about aging and how to prevent it. The author, David A. Sinclair PhD, is a leading expert on the topic of aging and has dedicated his life’s work to understanding why we age and what we can do to stop it. In this book he shares everything he’s learned in [...]

Health & Wellness

Limitless

$22.39

In Limitless, Jim Kwik shows you how to upgrade your brain and learn anything faster. Using his powerful memory methods, you’ll be able to unlock your exceptional life. You’ll also gain a better understanding of how the mind works and what you can do to improve your cognitive abilities. For who is this book for [...]

$29.95

This book is all about mastering dark psychology and manipulation. It guides the reader on how to deep learning everything about mind control, persuasion, emotional management, and influencing people. For who is this book for ? This book is for anyone who wants to learn how to control their emotions, manipulate people, and get what [...]

Health & Wellness

Maps of Meaning

$49.00

Maps of Meaning is a book by Jordan B. Peterson that explores the psychological underpinnings of religion and mythology. It aims to provide an understanding of the origins and function of religious concepts, as well as their impact on individual psychology and society. For who is this book for ? Maps of Meaning is for [...]

Health & Wellness

Mastery

$24.50

In Mastery, Robert Greene draws on the latest findings in psychology and neuroscience to provide a step-by-step program for achieving success. He argues that anyone can learn to master anything if they are willing to put in the time and practice required. Using examples from history, he demonstrates how people have used these principles to [...]

Health & Wellness

Mating in Captivity

$27.37

Mating in Captivity by Esther Perel is a book about reconciling the erotic and the domestic. It offers insight into why long-term relationships sometimes lose their spark, and provides strategies for reigniting it. Drawing on case studies from her own clinical practice, Perel presents us with real-world examples of couples who have successfully navigated these [...]

$34.95

In “Maybe You Should Talk to Someone,” Lori Gottlieb tells the story of her own personal therapy journey and its effect on her life, as well as the lives of those around her. She candidly discusses both the good and bad in herself and everyone else she encounters along the way. This book offers readers [...]

Health & Wellness

Mindset

$28.00

In Mindset, Carol S. Dweck PhD presents a new psychology of success that she has been researching and writing about for many years. According to Dr. Dweck, your mindset is the most important factor in achieving success – whether you want to be just average or achieve extraordinary things. In her book, she outlines two [...]

Health & Wellness

Mom Body Makeover

$14.95

Are you feeling down about your body? Do you feel like you’re always struggling to lose weight and keep it off? Are you having trouble finding the time or energy to exercise? This book is for you! S.H. Mathews offers an easy-to-follow guide to getting back to a happy and healthy body. You’ll learn how [...]

Health & Wellness

No Bad Parts

$14.69

No Bad Parts details the groundbreaking Internal Family Systems model for healing trauma and restoring wholeness. The book is written by Richard C. Schwartz, PhD, a leading expert in the field of self-organization theory who has pioneered this approach to working with traumatized individuals and groups for over three decades. The IFS model views people [...]

$24.95

This book is all about healing cPTSD – or chronic post-traumatic stress disorder. The author, Ricia Fleming, experienced naCCT – non-physically assaulted, attachment-based chronic covert trauma – and knows just how debilitating it can be. In this book she offers hope to those who are struggling with cPTSD by sharing her own story and the [...]

Health & Wellness

No-Drama Discipline

$24.50

No-Drama Discipline offers a fresh, whole-brain approach to parenting that combines the latest research on brain development with commonsense insights and humor. Tina Payne Bryson PhD explains how to turn frustrating confrontations into positive exchanges of connection. With illuminating examples and simple exercises, she provides clear guidelines for tackling issues such as bedtime battles, tantrums, [...]

Health & Wellness

Outliers

$30.79

In Outliers, Malcolm Gladwell takes a closer look at what makes high-achievers achieve to their full potential. He argues that it’s not simply natural talent or luck that sets these individuals apart, but instead the culmination of specific factors and circumstances which often include an element of chance. Drawing on cutting-edge research across psychology, sociology [...]

Health & Wellness

PCOS Type 2

$14.95

Are you struggling with PCOS? Do you feel like the treatments your doctor has prescribed aren’t working for you? Are you looking for a book that will guide and help you through your PCOS journey? PCOS Type 2 is the perfect book for women who are ready to learn more about their PCOS type, how [...]

Health & Wellness

Play Forever

$13.99

Play Forever is an insightful health and wellness book written by Kevin R. Stone that teaches how to recover quickly from injury, and more importantly, thrive in all areas of life. It covers a wide range of topics such as nutrition, exercise regimens for various activities (such as running or cycling), reducing stress levels, and [...]

$6.95

This book is a compilation of lectures by P. D. Ouspensky on the topic of psychology, which were delivered between 1934 and 1940. In these lectures, Ouspensky discusses various psychological concepts and theories, as well as how they can be applied in everyday life. He provides his own insights into topics such as consciousness, thought [...]

Health & Wellness

Quiet

$28.00

We all know that extroverts are the life of the party and introverts would rather stay home. But what most people don’t realize is that introversion is actually a power, not a deficiency. Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking, makes this case impressively by delving [...]

Health & Wellness

Quit Like a Woman

$28.00

This book is all about giving up alcohol, and the author’s own journey with quitting. She discusses how drinking has become such a normalized part of our culture, and why it can be so difficult to break away from that mentality. The book offers advice and support for anyone looking to ditch the bottle for [...]

Health & Wellness

Radical Acceptance

$27.99

Radical Acceptance is a guide to finding peace in the face of life’s inevitable challenges. Drawing on Buddhist philosophy and Western psychology, author Tara Brach offers readers a way to embrace their lives with compassion and wisdom. The book explains how to deal with difficult emotions such as anger, fear, and shame, as well as [...]

Health & Wellness

Range

$28.00

In Range, David Epstein makes the case that in today’s era of specialization, generalists are more successful than ever before. Drawing on cutting-edge research from psychology, biology and anthropology, Epstein shows that what sets exceptional performers apart is not their focus but their breadth. Generalists often find themselves in roles where they can recombine ideas [...]

Health & Wellness

Relentless

$18.89

Tim S. Grover, the legendary athletic trainer known as “the Michael Jordan of fitness,” has trained some of the greatest athletes in history, including Kobe Bryant and Dwyane Wade. In this book, he shares his unique approach to training and reveals how you can achieve relentless greatness in your own life. For who is this [...]

Health & Wellness

Restorative Yoga

$24.00

Restorative Yoga: Power, Presence and Practice for Teachers and Trainees is a comprehensive guide to the theory and practice of restorative yoga. The book covers all aspects of this therapeutic form of yoga, from the history and philosophy behind it to how to set up a class or workshop. It also includes step-by-step sequences for [...]

Health & Wellness

Rising Strong

$24.50

In her latest book, Brené Brown offers readers a powerful new way to think about vulnerability. Based on twelve years of groundbreaking research, Rising Strong is the story of how we can all become emotionally stronger through understanding and embracing our vulnerabilities. Brown argues that Vulnerability is not weakness, but rather our clearest path to [...]

Health & Wellness

Sacred Woman

$29.95

Sacred Woman is a guide to healing the feminine body, mind, and spirit. It was written by Queen Afua, an internationally recognized authority on women’s health and self-care. The book offers readers practical advice for restoring balance within themselves and their communities. Topics covered include womb health, self-esteem, relationships, fertility cycles, sexual energy liberation techniques,… [...]

Health & Wellness

San QIng

$3.95

San QIng is a book of daily meditations on the wisdom of three immortal teachers: Lao Tzu, Gautama Buddha and Yeshua ben Joseph. It’s aim is to help the reader live a more compassionate, peaceful and joyful life. Each meditation includes a quote from one of these great thinkers as well as Richard Dinsmore’s reflections [...]

$19.95

In Social Media Fast Hypnosis Session & Meditation, author Think and Bloom provides readers with a guide to better time management, finding peace living in the moment, genuine physical connections, and discovering the true value of social media. Through easy-to-follow steps and meditations, this book shows readers how to disconnect from their devices and connect [...]

Health & Wellness

Stolen Focus

$28.00

If you’ve ever felt like you can’t focus on anything, or that your mind is always racing, this book is for you. Written by Johann Hari, an award-winning journalist and author, Stolen Focus offers a new way of thinking about attention deficit disorder (ADD) and ADHD. According to Hari, these conditions are not caused by [...]

Health & Wellness

Stop the Pain

$19.95

“Stop the Pain” is a health & wellness book written by Scott K. Hannen. The book provides readers with information on how to manage and stop pain using six simple steps. For who is this book for ? This book is for people who are struggling with pain and don’t know how to manage it. [...]

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